Male Strength Standards (lb)
| Strength Level | Handstand Push Ups | Russian Twist |
|---|---|---|
| Beginner | -80 lb | -34 lb |
| Novice | -19 lb | +80 lb |
| Intermediate | +63 lb | +240 lb |
| Advanced | +163 lb | +440 lb |
| Elite | +275 lb | +669 lb |
Female Strength Standards (lb)
| Strength Level | Handstand Push Ups | Russian Twist |
|---|---|---|
| Beginner | -55 lb | -31 lb |
| Novice | -14 lb | +48 lb |
| Intermediate | +37 lb | +155 lb |
| Advanced | +98 lb | +285 lb |
| Elite | +165 lb | +433 lb |