Handstand Push Ups vs Russian Twist
Overall Comparison
Metric |
Handstand Push Ups |
Russian Twist |
Difference |
Percent |
Daily count |
62 |
12 |
50 |
417% |
Total lifts entered |
40,008 |
20,782 |
19,226 |
93% |
Male Comparison
Metric |
Handstand Push Ups |
Russian Twist |
Difference |
Percent |
Average lift |
102.5 kg |
181.7 kg |
-79.2 kg |
-44% |
Elite lift |
198.8 kg |
376.3 kg |
-177.5 kg |
-47% |
Average bodyweight |
73.9 kg |
72.8 kg |
1.1 kg |
2% |
Lifts analysed |
9,819 |
2,773 |
7,046 |
254% |
Female Comparison
Metric |
Handstand Push Ups |
Russian Twist |
Difference |
Percent |
Average lift |
77.7 kg |
130.6 kg |
-52.9 kg |
-40% |
Elite lift |
135.5 kg |
256.8 kg |
-121.3 kg |
-47% |
Average bodyweight |
60.9 kg |
60.5 kg |
0.4 kg |
1% |
Lifts analysed |
1,129 |
761 |
368 |
48% |