Handstand Push Ups vs Russian Twist

Overall Comparison

Metric Handstand Push Ups Russian Twist Difference Percent
Daily count 62 12 50 417%
Total lifts entered 40,008 20,782 19,226 93%

Male Comparison

Metric Handstand Push Ups Russian Twist Difference Percent
Average lift 102.5 kg 181.7 kg -79.2 kg -44%
Elite lift 198.8 kg 376.3 kg -177.5 kg -47%
Average bodyweight 73.9 kg 72.8 kg 1.1 kg 2%
Lifts analysed 9,819 2,773 7,046 254%

Female Comparison

Metric Handstand Push Ups Russian Twist Difference Percent
Average lift 77.7 kg 130.6 kg -52.9 kg -40%
Elite lift 135.5 kg 256.8 kg -121.3 kg -47%
Average bodyweight 60.9 kg 60.5 kg 0.4 kg 1%
Lifts analysed 1,129 761 368 48%