Male Strength Standards (kg)
| Strength Level | Handstand Push Ups | Russian Twist |
|---|---|---|
| Beginner | -36 kg | -16 kg |
| Novice | -8 kg | +37 kg |
| Intermediate | +29 kg | +109 kg |
| Advanced | +74 kg | +200 kg |
| Elite | +125 kg | +304 kg |
Female Strength Standards (kg)
| Strength Level | Handstand Push Ups | Russian Twist |
|---|---|---|
| Beginner | -25 kg | -14 kg |
| Novice | -7 kg | +22 kg |
| Intermediate | +17 kg | +70 kg |
| Advanced | +44 kg | +129 kg |
| Elite | +75 kg | +196 kg |