Russian Twist vs Handstand Push Ups

Overall comparison

The daily number of russian twist lifts entered on Strength Level is less than the daily number of handstand push ups lifts.

Metric Russian Twist Handstand Push Ups Difference Percent
Daily count 7 34 ↓27 ↓79%
Total lifts entered 3,979 16,188 ↓12,209 ↓75%

Male comparison

The average russian twist entered by men on Strength Level is heavier than the average handstand push ups.

The bodyweight of men entering russian twist lifts on Strength Level is on average less heavy than those entering handstand push ups lifts.

Metric Russian Twist Handstand Push Ups Difference Percent
Average lift 407.3 lb 225.4 lb ↑182 lb ↑81%
Elite lift 821.8 lb 411.2 lb ↑410.7 lb ↑99.9%
Average bodyweight 158.8 lb 163.2 lb ↓4.4 lb ↓3%
Lifts analysed 1,825 7,499 ↓5,674 ↓76%

Female comparison

The average russian twist entered by women on Strength Level is heavier than the average handstand push ups.

The bodyweight of women entering russian twist lifts on Strength Level is on average less heavy than those entering handstand push ups lifts.

Metric Russian Twist Handstand Push Ups Difference Percent
Average lift 290.3 lb 171.5 lb ↑118.8 lb ↑69%
Elite lift 537.8 lb 290.1 lb ↑247.7 lb ↑85%
Average bodyweight 131.5 lb 134.5 lb ↓3 lb ↓2%
Lifts analysed 467 920 ↓453 ↓49%