Russian Twist vs Handstand Push Ups

Overall Comparison

The daily number of russian twist lifts entered on Strength Level is greater than the daily number of handstand push ups lifts.

Metric Russian Twist Handstand Push Ups Difference Percent
Daily count 12 11 ↑1 ↑9%
Total lifts entered 11,992 28,439 ↓16,447 ↓58%

Male Comparison

The average russian twist entered by men on Strength Level is heavier than the average handstand push ups.

The bodyweight of men entering russian twist lifts on Strength Level is on average less heavy than those entering handstand push ups lifts.

Metric Russian Twist Handstand Push Ups Difference Percent
Average lift 400.6 lb 226 lb ↑174.6 lb ↑77%
Elite lift 829.6 lb 438.3 lb ↑391.3 lb ↑89%
Average bodyweight 160.4 lb 163 lb ↓2.5 lb ↓2%
Lifts analysed 2,773 9,819 ↓7,046 ↓72%

Female Comparison

The average russian twist entered by women on Strength Level is heavier than the average handstand push ups.

The bodyweight of women entering russian twist lifts on Strength Level is on average less heavy than those entering handstand push ups lifts.

Metric Russian Twist Handstand Push Ups Difference Percent
Average lift 287.9 lb 171.4 lb ↑116.5 lb ↑68%
Elite lift 566.2 lb 298.7 lb ↑267.4 lb ↑90%
Average bodyweight 133.4 lb 134.3 lb ↓0.9 lb ↓1%
Lifts analysed 761 1,129 ↓368 ↓33%