Russian Twist vs Handstand Push Ups
Overall Comparison
Metric |
Russian Twist |
Handstand Push Ups |
Difference |
Percent |
Daily count |
12 |
62 |
-50 |
-81% |
Total lifts entered |
20,782 |
40,008 |
-19,226 |
-48% |
Male Comparison
Metric |
Russian Twist |
Handstand Push Ups |
Difference |
Percent |
Average lift |
181.7 kg |
102.5 kg |
79.2 kg |
77% |
Elite lift |
376.3 kg |
198.8 kg |
177.5 kg |
89% |
Average bodyweight |
72.8 kg |
73.9 kg |
-1.1 kg |
-2% |
Lifts analysed |
2,773 |
9,819 |
-7,046 |
-72% |
Female Comparison
Metric |
Russian Twist |
Handstand Push Ups |
Difference |
Percent |
Average lift |
130.6 kg |
77.7 kg |
52.9 kg |
68% |
Elite lift |
256.8 kg |
135.5 kg |
121.3 kg |
90% |
Average bodyweight |
60.5 kg |
60.9 kg |
-0.4 kg |
-1% |
Lifts analysed |
761 |
1,129 |
-368 |
-33% |