Male Strength Standards (kg)
| Strength Level | Russian Twist | Handstand Push Ups |
|---|---|---|
| Beginner | -16 kg | -36 kg |
| Novice | +37 kg | -8 kg |
| Intermediate | +109 kg | +29 kg |
| Advanced | +200 kg | +74 kg |
| Elite | +304 kg | +125 kg |
Female Strength Standards (kg)
| Strength Level | Russian Twist | Handstand Push Ups |
|---|---|---|
| Beginner | -14 kg | -25 kg |
| Novice | +22 kg | -7 kg |
| Intermediate | +70 kg | +17 kg |
| Advanced | +129 kg | +44 kg |
| Elite | +196 kg | +75 kg |