Russian Twist vs Handstand Push Ups

Overall Comparison

Metric Russian Twist Handstand Push Ups Difference Percent
Daily count 12 62 -50 -81%
Total lifts entered 20,782 40,008 -19,226 -48%

Male Comparison

Metric Russian Twist Handstand Push Ups Difference Percent
Average lift 181.7 kg 102.5 kg 79.2 kg 77%
Elite lift 376.3 kg 198.8 kg 177.5 kg 89%
Average bodyweight 72.8 kg 73.9 kg -1.1 kg -2%
Lifts analysed 2,773 9,819 -7,046 -72%

Female Comparison

Metric Russian Twist Handstand Push Ups Difference Percent
Average lift 130.6 kg 77.7 kg 52.9 kg 68%
Elite lift 256.8 kg 135.5 kg 121.3 kg 90%
Average bodyweight 60.5 kg 60.9 kg -0.4 kg -1%
Lifts analysed 761 1,129 -368 -33%