Russian Twist vs Handstand Push Ups
Overall Comparison
| Metric |
Russian Twist |
Handstand Push Ups |
Difference |
Percent |
| Daily count |
32 |
11 |
21 |
191% |
| Total lifts entered |
21,209 |
40,428 |
-19,219 |
-48% |
Male Comparison
| Metric |
Russian Twist |
Handstand Push Ups |
Difference |
Percent |
| Average lift |
400.6 lb |
226 lb |
174.6 lb |
77% |
| Elite lift |
829.6 lb |
438.3 lb |
391.3 lb |
89% |
| Average bodyweight |
160.4 lb |
163 lb |
-2.5 lb |
-2% |
| Lifts analysed |
2,773 |
9,819 |
-7,046 |
-72% |
Female Comparison
| Metric |
Russian Twist |
Handstand Push Ups |
Difference |
Percent |
| Average lift |
287.9 lb |
171.4 lb |
116.5 lb |
68% |
| Elite lift |
566.2 lb |
298.7 lb |
267.4 lb |
90% |
| Average bodyweight |
133.4 lb |
134.3 lb |
-0.9 lb |
-1% |
| Lifts analysed |
761 |
1,129 |
-368 |
-33% |
