Male Strength Standards (lb)
| Strength Level | Russian Twist | Handstand Push Ups |
|---|---|---|
| Beginner | -34 lb | -80 lb |
| Novice | +80 lb | -19 lb |
| Intermediate | +240 lb | +63 lb |
| Advanced | +440 lb | +163 lb |
| Elite | +669 lb | +275 lb |
Female Strength Standards (lb)
| Strength Level | Russian Twist | Handstand Push Ups |
|---|---|---|
| Beginner | -31 lb | -55 lb |
| Novice | +48 lb | -14 lb |
| Intermediate | +155 lb | +37 lb |
| Advanced | +285 lb | +98 lb |
| Elite | +433 lb | +165 lb |