Hang Clean vs Clean and Press

Measured in kg

Hang Clean
Clean and Press

Male Strength Standards (kg)

Strength LevelHang CleanClean and Press
Beginner45 kg36 kg
Novice63 kg55 kg
Intermediate86 kg80 kg
Advanced112 kg109 kg
Elite140 kg141 kg

Female Strength Standards (kg)

Strength LevelHang CleanClean and Press
Beginner28 kg16 kg
Novice40 kg27 kg
Intermediate53 kg42 kg
Advanced69 kg60 kg
Elite86 kg80 kg