Hang Clean vs Clean Pull

Measured in kg

Hang Clean
Clean Pull

Male Strength Standards (kg)

Strength LevelHang CleanClean Pull
Beginner45 kg40 kg
Novice63 kg68 kg
Intermediate86 kg106 kg
Advanced112 kg151 kg
Elite140 kg202 kg

Female Strength Standards (kg)

Strength LevelHang CleanClean Pull
Beginner28 kg30 kg
Novice40 kg41 kg
Intermediate53 kg54 kg
Advanced69 kg69 kg
Elite86 kg85 kg