Hang Clean vs Clean Pull

Measured in lb

Hang Clean
Clean Pull

Male Strength Standards (lb)

Strength LevelHang CleanClean Pull
Beginner99 lb89 lb
Novice140 lb151 lb
Intermediate189 lb233 lb
Advanced247 lb333 lb
Elite309 lb445 lb

Female Strength Standards (lb)

Strength LevelHang CleanClean Pull
Beginner63 lb66 lb
Novice87 lb90 lb
Intermediate117 lb119 lb
Advanced152 lb153 lb
Elite189 lb188 lb