Hang Clean vs Muscle Snatch

Measured in kg

Hang Clean
Muscle Snatch

Male Strength Standards (kg)

Strength LevelHang CleanMuscle Snatch
Beginner45 kg23 kg
Novice63 kg42 kg
Intermediate86 kg67 kg
Advanced112 kg98 kg
Elite140 kg134 kg

Female Strength Standards (kg)

Strength LevelHang CleanMuscle Snatch
Beginner28 kg16 kg
Novice40 kg26 kg
Intermediate53 kg38 kg
Advanced69 kg52 kg
Elite86 kg68 kg