Hang Power Clean vs Clean

Measured in lb

Hang Power Clean
Clean

Male Strength Standards (lb)

Strength LevelHang Power CleanClean
Beginner 101 lb 111 lb
Novice 139 lb 152 lb
Intermediate 185 lb 202 lb
Advanced 238 lb 259 lb
Elite 295 lb 320 lb

Female Strength Standards (lb)

Strength LevelHang Power CleanClean
Beginner 62 lb 70 lb
Novice 85 lb 95 lb
Intermediate 113 lb 125 lb
Advanced 144 lb 159 lb
Elite 178 lb 195 lb