Hang Power Clean vs Hang Clean

Measured in lb

Hang Power Clean
Hang Clean

Male Strength Standards (lb)

Strength LevelHang Power CleanHang Clean
Beginner 101 lb 104 lb
Novice 139 lb 143 lb
Intermediate 185 lb 189 lb
Advanced 238 lb 243 lb
Elite 295 lb 299 lb

Female Strength Standards (lb)

Strength LevelHang Power CleanHang Clean
Beginner 62 lb 63 lb
Novice 85 lb 87 lb
Intermediate 113 lb 116 lb
Advanced 144 lb 150 lb
Elite 178 lb 186 lb