Male Strength Standards (kg)
| Strength Level | Hang Power Clean | Hip Thrust |
|---|---|---|
| Beginner | 42 kg | 38 kg |
| Novice | 61 kg | 76 kg |
| Intermediate | 84 kg | 129 kg |
| Advanced | 111 kg | 196 kg |
| Elite | 141 kg | 273 kg |
Female Strength Standards (kg)
| Strength Level | Hang Power Clean | Hip Thrust |
|---|---|---|
| Beginner | 30 kg | 30 kg |
| Novice | 40 kg | 56 kg |
| Intermediate | 51 kg | 93 kg |
| Advanced | 64 kg | 139 kg |
| Elite | 78 kg | 191 kg |