Male Strength Standards (lb)
| Strength Level | Hang Power Clean | Hip Thrust |
|---|---|---|
| Beginner | 92 lb | 84 lb |
| Novice | 134 lb | 167 lb |
| Intermediate | 186 lb | 284 lb |
| Advanced | 246 lb | 432 lb |
| Elite | 311 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Hang Power Clean | Hip Thrust |
|---|---|---|
| Beginner | 66 lb | 66 lb |
| Novice | 87 lb | 124 lb |
| Intermediate | 113 lb | 205 lb |
| Advanced | 142 lb | 306 lb |
| Elite | 172 lb | 421 lb |