Hang Power Clean vs Incline Bench Press

Measured in kg

Hang Power Clean
Incline Bench Press

Male Strength Standards (kg)

Strength LevelHang Power CleanIncline Bench Press
Beginner42 kg44 kg
Novice61 kg64 kg
Intermediate84 kg89 kg
Advanced111 kg118 kg
Elite141 kg149 kg

Female Strength Standards (kg)

Strength LevelHang Power CleanIncline Bench Press
Beginner30 kg13 kg
Novice40 kg26 kg
Intermediate51 kg44 kg
Advanced64 kg67 kg
Elite78 kg93 kg