Hang Power Clean vs Incline Bench Press

Measured in lb

Hang Power Clean
Incline Bench Press

Male Strength Standards (lb)

Strength LevelHang Power CleanIncline Bench Press
Beginner92 lb98 lb
Novice134 lb142 lb
Intermediate186 lb196 lb
Advanced246 lb260 lb
Elite311 lb329 lb

Female Strength Standards (lb)

Strength LevelHang Power CleanIncline Bench Press
Beginner66 lb29 lb
Novice87 lb58 lb
Intermediate113 lb97 lb
Advanced142 lb147 lb
Elite172 lb204 lb