Hang Power Clean vs Overhead Squat

Overall comparison

The daily number of hang power clean lifts entered on Strength Level is less than the daily number of overhead squat lifts.

Metric Hang Power Clean Overhead Squat Difference Percent
Daily count 12 16 ↓4 ↓25%
Total lifts entered 12 46,670 ↓46,658 ↓99.97%

Male comparison

The average hang power clean entered by men on Strength Level is less heavy than the average overhead squat.

The bodyweight of men entering hang power clean lifts on Strength Level is on average heavier than those entering overhead squat lifts.

Metric Hang Power Clean Overhead Squat Difference Percent
Average lift 184.9 lb 187.8 lb ↓2.9 lb ↓2%
Elite lift 296.4 lb 376 lb ↓79.5 lb ↓21%
Average bodyweight 179.5 lb 176.7 lb ↑2.7 lb ↑2%
Lifts analysed 219 7,433 ↓7,214 ↓97%

Female comparison

The average hang power clean entered by women on Strength Level is heavier than the average overhead squat.

The bodyweight of women entering hang power clean lifts on Strength Level is on average less heavy than those entering overhead squat lifts.

Metric Hang Power Clean Overhead Squat Difference Percent
Average lift 116.4 lb 102 lb ↑14.4 lb ↑14%
Elite lift 188.7 lb 193 lb ↓4.3 lb ↓2%
Average bodyweight 142.5 lb 142.6 lb ↓0.1 lb ↓0%
Lifts analysed 0 3,432 ↓3,432 ↓100%