Overhead Squat vs Hang Power Clean

Overall comparison

The daily number of overhead squat lifts entered on Strength Level is greater than the daily number of hang power clean lifts.

Metric Overhead Squat Hang Power Clean Difference Percent
Daily count 16 12 ↑4 ↑33%
Total lifts entered 46,670 12 ↑46,658 ↑388817%

Male comparison

The average overhead squat entered by men on Strength Level is heavier than the average hang power clean.

The bodyweight of men entering overhead squat lifts on Strength Level is on average less heavy than those entering hang power clean lifts.

Metric Overhead Squat Hang Power Clean Difference Percent
Average lift 187.8 lb 184.9 lb ↑2.9 lb ↑2%
Elite lift 376 lb 296.4 lb ↑79.5 lb ↑27%
Average bodyweight 176.7 lb 179.5 lb ↓2.7 lb ↓2%
Lifts analysed 7,433 219 ↑7,214 ↑3294%

Female comparison

The average overhead squat entered by women on Strength Level is less heavy than the average hang power clean.

The bodyweight of women entering overhead squat lifts on Strength Level is on average heavier than those entering hang power clean lifts.

Metric Overhead Squat Hang Power Clean Difference Percent
Average lift 102 lb 116.4 lb ↓14.4 lb ↓12%
Elite lift 193 lb 188.7 lb ↑4.3 lb ↑2%
Average bodyweight 142.6 lb 142.5 lb ↑0.1 lb ↑0%
Lifts analysed 3,432 0 ↑3,432 ↑-