Overhead Squat vs Hang Power Clean
Overall Comparison
| Metric |
Overhead Squat |
Hang Power Clean |
Difference |
Percent |
| Daily count |
6 |
21 |
-15 |
-71% |
| Total lifts entered |
92,944 |
34,789 |
58,155 |
167% |
Male Comparison
| Metric |
Overhead Squat |
Hang Power Clean |
Difference |
Percent |
| Average lift |
81 kg |
84.2 kg |
-3.1 kg |
-4% |
| Elite lift |
163.3 kg |
141.1 kg |
22.3 kg |
16% |
| Average bodyweight |
79.9 kg |
79.3 kg |
0.6 kg |
1% |
| Lifts analysed |
10,107 |
1,189 |
8,918 |
750% |
Female Comparison
| Metric |
Overhead Squat |
Hang Power Clean |
Difference |
Percent |
| Average lift |
45.9 kg |
51.2 kg |
-5.3 kg |
-10% |
| Elite lift |
84.8 kg |
78.1 kg |
6.8 kg |
9% |
| Average bodyweight |
64.8 kg |
64.5 kg |
0.3 kg |
0% |
| Lifts analysed |
5,113 |
426 |
4,687 |
1100% |
