Overhead Squat vs Hang Power Clean

Measured in kg

Overhead Squat
Hang Power Clean

Male Strength Standards (kg)

Strength LevelOverhead SquatHang Power Clean
Beginner27 kg42 kg
Novice50 kg61 kg
Intermediate81 kg84 kg
Advanced120 kg111 kg
Elite163 kg141 kg

Female Strength Standards (kg)

Strength LevelOverhead SquatHang Power Clean
Beginner19 kg30 kg
Novice31 kg40 kg
Intermediate46 kg51 kg
Advanced64 kg64 kg
Elite85 kg78 kg