Male Strength Standards (lb)
| Strength Level | Overhead Squat | Hang Power Clean |
|---|---|---|
| Beginner | 60 lb | 92 lb |
| Novice | 110 lb | 134 lb |
| Intermediate | 179 lb | 186 lb |
| Advanced | 264 lb | 246 lb |
| Elite | 360 lb | 311 lb |
Female Strength Standards (lb)
| Strength Level | Overhead Squat | Hang Power Clean |
|---|---|---|
| Beginner | 41 lb | 66 lb |
| Novice | 67 lb | 87 lb |
| Intermediate | 101 lb | 113 lb |
| Advanced | 142 lb | 142 lb |
| Elite | 187 lb | 172 lb |