Overhead Squat vs Hang Power Clean

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Overhead Squat Hang Power Clean Difference Percent
Daily count 14 16 -2 -13%
Total lifts entered 92,975 34,823 58,152 167%

Male Comparison

Metric Overhead Squat Hang Power Clean Difference Percent
Average lift 178.6 lb 185.5 lb -6.9 lb -4%
Elite lift 360.1 lb 311 lb 49.1 lb 16%
Average bodyweight 176.1 lb 174.8 lb 1.3 lb 1%
Lifts analysed 10,107 1,189 8,918 750%

Female Comparison

Metric Overhead Squat Hang Power Clean Difference Percent
Average lift 101.1 lb 112.9 lb -11.8 lb -10%
Elite lift 187 lb 172.1 lb 14.9 lb 9%
Average bodyweight 142.8 lb 142.2 lb 0.7 lb 0%
Lifts analysed 5,113 426 4,687 1100%