Male Strength Standards (lb)
| Strength Level | Hang Power Clean | Overhead Squat |
|---|---|---|
| Beginner | 92 lb | 60 lb |
| Novice | 134 lb | 110 lb |
| Intermediate | 186 lb | 179 lb |
| Advanced | 246 lb | 264 lb |
| Elite | 311 lb | 360 lb |
Female Strength Standards (lb)
| Strength Level | Hang Power Clean | Overhead Squat |
|---|---|---|
| Beginner | 66 lb | 41 lb |
| Novice | 87 lb | 67 lb |
| Intermediate | 113 lb | 101 lb |
| Advanced | 142 lb | 142 lb |
| Elite | 172 lb | 187 lb |