Hang Power Clean vs Overhead Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hang Power Clean Overhead Squat Difference Percent
Daily count 12 26 -14 -54%
Total lifts entered 34,714 92,873 -58,159 -63%

Male Comparison

Metric Hang Power Clean Overhead Squat Difference Percent
Average lift 185.5 lb 178.6 lb 6.9 lb 4%
Elite lift 311 lb 360.1 lb -49.1 lb -14%
Average bodyweight 174.8 lb 176.1 lb -1.3 lb -1%
Lifts analysed 1,189 10,107 -8,918 -88%

Female Comparison

Metric Hang Power Clean Overhead Squat Difference Percent
Average lift 112.9 lb 101.1 lb 11.8 lb 12%
Elite lift 172.1 lb 187 lb -14.9 lb -8%
Average bodyweight 142.2 lb 142.8 lb -0.7 lb -0%
Lifts analysed 426 5,113 -4,687 -92%