Hang Power Clean vs Overhead Squat

Measured in kg

Hang Power Clean
Overhead Squat

Male Strength Standards (kg)

Strength LevelHang Power CleanOverhead Squat
Beginner42 kg27 kg
Novice61 kg50 kg
Intermediate84 kg81 kg
Advanced111 kg120 kg
Elite141 kg163 kg

Female Strength Standards (kg)

Strength LevelHang Power CleanOverhead Squat
Beginner30 kg19 kg
Novice40 kg31 kg
Intermediate51 kg46 kg
Advanced64 kg64 kg
Elite78 kg85 kg