Hang Snatch vs Dumbbell High Pull

Measured in kg

Hang Snatch
Dumbbell High Pull

Male Strength Standards (kg)

Strength LevelHang SnatchDumbbell High Pull
Beginner39 kg9 kg
Novice57 kg17 kg
Intermediate80 kg28 kg
Advanced107 kg42 kg
Elite137 kg57 kg

Female Strength Standards (kg)

Strength LevelHang SnatchDumbbell High Pull
Beginner23 kg5 kg
Novice33 kg9 kg
Intermediate47 kg15 kg
Advanced63 kg23 kg
Elite80 kg31 kg