Male Strength Standards (lb)
| Strength Level | Hang Snatch | Dumbbell High Pull |
|---|---|---|
| Beginner | 85 lb | 20 lb |
| Novice | 126 lb | 37 lb |
| Intermediate | 177 lb | 61 lb |
| Advanced | 236 lb | 92 lb |
| Elite | 301 lb | 127 lb |
Female Strength Standards (lb)
| Strength Level | Hang Snatch | Dumbbell High Pull |
|---|---|---|
| Beginner | 50 lb | 11 lb |
| Novice | 74 lb | 20 lb |
| Intermediate | 103 lb | 33 lb |
| Advanced | 138 lb | 50 lb |
| Elite | 175 lb | 68 lb |