Hanging Knee Raise vs Crunches
Overall Comparison
| Metric |
Hanging Knee Raise |
Crunches |
Difference |
Percent |
| Daily count |
2 |
15 |
-13 |
-87% |
| Total lifts entered |
11,580 |
73,050 |
-61,470 |
-84% |
Male Comparison
| Metric |
Hanging Knee Raise |
Crunches |
Difference |
Percent |
| Average lift |
123.7 kg |
209.6 kg |
-85.9 kg |
-41% |
| Elite lift |
219.9 kg |
455.1 kg |
-235.2 kg |
-52% |
| Average bodyweight |
75.5 kg |
74 kg |
1.5 kg |
2% |
| Lifts analysed |
782 |
18,529 |
-17,747 |
-96% |
Female Comparison
| Metric |
Hanging Knee Raise |
Crunches |
Difference |
Percent |
| Average lift |
118.7 kg |
151.8 kg |
-33.1 kg |
-22% |
| Elite lift |
222.5 kg |
333.6 kg |
-111.2 kg |
-33% |
| Average bodyweight |
61.9 kg |
62.2 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
3,654 |
-3,654 |
-100% |
