Male Strength Standards (kg)
| Strength Level | Hanging Knee Raise | Crunches |
|---|---|---|
| Beginner | -21 kg | -16 kg |
| Novice | +10 kg | +46 kg |
| Intermediate | +48 kg | +136 kg |
| Advanced | +94 kg | +249 kg |
| Elite | +144 kg | +381 kg |
Female Strength Standards (kg)
| Strength Level | Hanging Knee Raise | Crunches |
|---|---|---|
| Beginner | -15 kg | -22 kg |
| Novice | +16 kg | +24 kg |
| Intermediate | +57 kg | +90 kg |
| Advanced | +106 kg | +174 kg |
| Elite | +161 kg | +272 kg |