Male Strength Standards (lb)
| Strength Level | Hanging Knee Raise | Crunches |
|---|---|---|
| Beginner | -45 lb | -35 lb |
| Novice | +21 lb | +102 lb |
| Intermediate | +106 lb | +299 lb |
| Advanced | +207 lb | +550 lb |
| Elite | +318 lb | +840 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Knee Raise | Crunches |
|---|---|---|
| Beginner | -32 lb | -48 lb |
| Novice | +36 lb | +53 lb |
| Intermediate | +125 lb | +198 lb |
| Advanced | +233 lb | +383 lb |
| Elite | +354 lb | +598 lb |