Hanging Knee Raise vs Crunches
Overall Comparison
| Metric |
Hanging Knee Raise |
Crunches |
Difference |
Percent |
| Daily count |
2 |
15 |
-13 |
-87% |
| Total lifts entered |
11,580 |
73,050 |
-61,470 |
-84% |
Male Comparison
| Metric |
Hanging Knee Raise |
Crunches |
Difference |
Percent |
| Average lift |
272.7 lb |
462 lb |
-189.3 lb |
-41% |
| Elite lift |
484.7 lb |
1003.4 lb |
-518.6 lb |
-52% |
| Average bodyweight |
166.5 lb |
163.2 lb |
3.3 lb |
2% |
| Lifts analysed |
782 |
18,529 |
-17,747 |
-96% |
Female Comparison
| Metric |
Hanging Knee Raise |
Crunches |
Difference |
Percent |
| Average lift |
261.6 lb |
334.6 lb |
-73 lb |
-22% |
| Elite lift |
490.5 lb |
735.5 lb |
-245.1 lb |
-33% |
| Average bodyweight |
136.5 lb |
137.1 lb |
-0.6 lb |
-0% |
| Lifts analysed |
0 |
3,654 |
-3,654 |
-100% |
