Hanging Knee Raise vs Hanging Leg Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hanging Knee Raise	Hanging Leg Raise	Difference	Percent
Daily count	12	23	-11	-48%
Total lifts entered	11,493	25,294	-13,801	-55%

Male Comparison

Metric	Hanging Knee Raise	Hanging Leg Raise	Difference	Percent
Average lift	272.7 lb	257.7 lb	14.9 lb	6%
Elite lift	484.7 lb	440.8 lb	43.9 lb	10%
Average bodyweight	166.5 lb	163 lb	3.5 lb	2%
Lifts analysed	782	4,005	-3,223	-80%

Female Comparison

Metric	Hanging Knee Raise	Hanging Leg Raise	Difference	Percent
Average lift	261.6 lb	202.1 lb	59.5 lb	29%
Elite lift	490.5 lb	327.8 lb	162.7 lb	50%
Average bodyweight	136.5 lb	136.2 lb	0.3 lb	0%
Lifts analysed	0	582	-582	-100%