Male Strength Standards (lb)
| Strength Level | Hanging Knee Raise | Hanging Leg Raise |
|---|---|---|
| Beginner | -45 lb | -40 lb |
| Novice | +21 lb | +20 lb |
| Intermediate | +106 lb | +95 lb |
| Advanced | +207 lb | +182 lb |
| Elite | +318 lb | +278 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Knee Raise | Hanging Leg Raise |
|---|---|---|
| Beginner | -32 lb | -30 lb |
| Novice | +36 lb | +13 lb |
| Intermediate | +125 lb | +66 lb |
| Advanced | +233 lb | +126 lb |
| Elite | +354 lb | +192 lb |