Hanging Knee Raise vs Hanging Leg Raise
Overall Comparison
| Metric |
Hanging Knee Raise |
Hanging Leg Raise |
Difference |
Percent |
| Daily count |
7 |
23 |
-16 |
-70% |
| Total lifts entered |
11,620 |
25,547 |
-13,927 |
-55% |
Male Comparison
| Metric |
Hanging Knee Raise |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
123.7 kg |
116.9 kg |
6.8 kg |
6% |
| Elite lift |
219.9 kg |
199.9 kg |
19.9 kg |
10% |
| Average bodyweight |
75.5 kg |
74 kg |
1.6 kg |
2% |
| Lifts analysed |
782 |
4,005 |
-3,223 |
-80% |
Female Comparison
| Metric |
Hanging Knee Raise |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
118.7 kg |
91.7 kg |
27 kg |
29% |
| Elite lift |
222.5 kg |
148.7 kg |
73.8 kg |
50% |
| Average bodyweight |
61.9 kg |
61.8 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
582 |
-582 |
-100% |
