Male Strength Standards (kg)
| Strength Level | Hanging Knee Raise | Hanging Leg Raise |
|---|---|---|
| Beginner | -21 kg | -18 kg |
| Novice | +10 kg | +9 kg |
| Intermediate | +48 kg | +43 kg |
| Advanced | +94 kg | +83 kg |
| Elite | +144 kg | +126 kg |
Female Strength Standards (kg)
| Strength Level | Hanging Knee Raise | Hanging Leg Raise |
|---|---|---|
| Beginner | -15 kg | -13 kg |
| Novice | +16 kg | +6 kg |
| Intermediate | +57 kg | +30 kg |
| Advanced | +106 kg | +57 kg |
| Elite | +161 kg | +87 kg |