Hanging Leg Raise vs Hanging Knee Raise

Overall Comparison

Metric Hanging Leg Raise Hanging Knee Raise Difference Percent
Daily count 20 4 16 400%
Total lifts entered 24,732 11,136 13,596 122%

Male Comparison

Metric Hanging Leg Raise Hanging Knee Raise Difference Percent
Average lift 257.7 lb 272.7 lb -14.9 lb -5%
Elite lift 440.8 lb 484.7 lb -43.9 lb -9%
Average bodyweight 163 lb 166.5 lb -3.5 lb -2%
Lifts analysed 4,005 782 3,223 412%

Female Comparison

Metric Hanging Leg Raise Hanging Knee Raise Difference Percent
Average lift 202.1 lb 261.6 lb -59.5 lb -23%
Elite lift 327.8 lb 490.5 lb -162.7 lb -33%
Average bodyweight 136.2 lb 136.5 lb -0.3 lb -0%
Lifts analysed 582 0 582 -