Hanging Leg Raise vs Hanging Knee Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hanging Leg Raise Hanging Knee Raise Difference Percent
Daily count 20 16 4 25%
Total lifts entered 25,136 11,431 13,705 120%

Male Comparison

Metric Hanging Leg Raise Hanging Knee Raise Difference Percent
Average lift 116.9 kg 123.7 kg -6.8 kg -5%
Elite lift 199.9 kg 219.9 kg -19.9 kg -9%
Average bodyweight 74 kg 75.5 kg -1.6 kg -2%
Lifts analysed 4,005 782 3,223 412%

Female Comparison

Metric Hanging Leg Raise Hanging Knee Raise Difference Percent
Average lift 91.7 kg 118.7 kg -27 kg -23%
Elite lift 148.7 kg 222.5 kg -73.8 kg -33%
Average bodyweight 61.8 kg 61.9 kg -0.1 kg -0%
Lifts analysed 582 0 582 -