Male Strength Standards (kg)
| Strength Level | Hanging Leg Raise | Hanging Knee Raise |
|---|---|---|
| Beginner | -18 kg | -21 kg |
| Novice | +9 kg | +10 kg |
| Intermediate | +43 kg | +48 kg |
| Advanced | +83 kg | +94 kg |
| Elite | +126 kg | +144 kg |
Female Strength Standards (kg)
| Strength Level | Hanging Leg Raise | Hanging Knee Raise |
|---|---|---|
| Beginner | -13 kg | -15 kg |
| Novice | +6 kg | +16 kg |
| Intermediate | +30 kg | +57 kg |
| Advanced | +57 kg | +106 kg |
| Elite | +87 kg | +161 kg |