Male Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Hanging Knee Raise |
|---|---|---|
| Beginner | -40 lb | -45 lb |
| Novice | +20 lb | +21 lb |
| Intermediate | +95 lb | +106 lb |
| Advanced | +182 lb | +207 lb |
| Elite | +278 lb | +318 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Hanging Knee Raise |
|---|---|---|
| Beginner | -30 lb | -32 lb |
| Novice | +13 lb | +36 lb |
| Intermediate | +66 lb | +125 lb |
| Advanced | +126 lb | +233 lb |
| Elite | +192 lb | +354 lb |