Hanging Leg Raise vs Hanging Knee Raise
Overall Comparison
Metric |
Hanging Leg Raise |
Hanging Knee Raise |
Difference |
Percent |
Daily count |
20 |
4 |
16 |
400% |
Total lifts entered |
24,732 |
11,136 |
13,596 |
122% |
Male Comparison
Metric |
Hanging Leg Raise |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
257.7 lb |
272.7 lb |
-14.9 lb |
-5% |
Elite lift |
440.8 lb |
484.7 lb |
-43.9 lb |
-9% |
Average bodyweight |
163 lb |
166.5 lb |
-3.5 lb |
-2% |
Lifts analysed |
4,005 |
782 |
3,223 |
412% |
Female Comparison
Metric |
Hanging Leg Raise |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
202.1 lb |
261.6 lb |
-59.5 lb |
-23% |
Elite lift |
327.8 lb |
490.5 lb |
-162.7 lb |
-33% |
Average bodyweight |
136.2 lb |
136.5 lb |
-0.3 lb |
-0% |
Lifts analysed |
582 |
0 |
582 |
- |