Hanging Knee Raise vs Inverted Row

Overall comparison

The daily number of hanging knee raise lifts entered on Strength Level is less than the daily number of inverted row lifts.

Metric Hanging Knee Raise Inverted Row Difference Percent
Daily count 5 6 ↓1 ↓17%
Total lifts entered 5 3,775 ↓3,770 ↓99.9%

Male comparison

The average hanging knee raise entered by men on Strength Level is heavier than the average inverted row.

The bodyweight of men entering hanging knee raise lifts on Strength Level is on average less heavy than those entering inverted row lifts.

Metric Hanging Knee Raise Inverted Row Difference Percent
Average lift 277.9 lb 271.9 lb ↑6 lb ↑2%
Elite lift 479.9 lb 471.5 lb ↑8.3 lb ↑2%
Average bodyweight 162.7 lb 170.6 lb ↓7.8 lb ↓5%
Lifts analysed 137 1,738 ↓1,601 ↓92%

Female comparison

The average hanging knee raise entered by women on Strength Level is heavier than the average inverted row.

The bodyweight of women entering hanging knee raise lifts on Strength Level is on average heavier than those entering inverted row lifts.

Metric Hanging Knee Raise Inverted Row Difference Percent
Average lift 261.6 lb 190.5 lb ↑71.2 lb ↑37%
Elite lift 490.5 lb 313.1 lb ↑177.4 lb ↑57%
Average bodyweight 136.5 lb 134.9 lb ↑1.6 lb ↑1%
Lifts analysed 0 251 ↓251 ↓100%