Inverted Row vs Hanging Knee Raise

Overall comparison

The daily number of inverted row lifts entered on Strength Level is greater than the daily number of hanging knee raise lifts.

Metric Inverted Row Hanging Knee Raise Difference Percent
Daily count 6 5 ↑1 ↑20%
Total lifts entered 3,775 5 ↑3,770 ↑75400%

Male comparison

The average inverted row entered by men on Strength Level is less heavy than the average hanging knee raise.

The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering hanging knee raise lifts.

Metric Inverted Row Hanging Knee Raise Difference Percent
Average lift 271.5 lb 279.1 lb ↓7.6 lb ↓3%
Elite lift 470.4 lb 484.9 lb ↓14.6 lb ↓3%
Average bodyweight 170.6 lb 162 lb ↑8.6 lb ↑5%
Lifts analysed 1,722 132 ↑1,590 ↑1205%

Female comparison

The average inverted row entered by women on Strength Level is less heavy than the average hanging knee raise.

The bodyweight of women entering inverted row lifts on Strength Level is on average less heavy than those entering hanging knee raise lifts.

Metric Inverted Row Hanging Knee Raise Difference Percent
Average lift 190 lb 261.6 lb ↓71.6 lb ↓27%
Elite lift 313 lb 490.5 lb ↓177.5 lb ↓36%
Average bodyweight 134.7 lb 136.5 lb ↓1.8 lb ↓1%
Lifts analysed 248 0 ↑248 ↑-