Inverted Row vs Hanging Knee Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Inverted Row Hanging Knee Raise Difference Percent
Daily count 11 9 2 22%
Total lifts entered 23,030 11,391 11,639 102%

Male Comparison

Metric Inverted Row Hanging Knee Raise Difference Percent
Average lift 272.1 lb 272.7 lb -0.5 lb -0%
Elite lift 471.3 lb 484.7 lb -13.4 lb -3%
Average bodyweight 169.6 lb 166.5 lb 3.1 lb 2%
Lifts analysed 3,120 782 2,338 299%

Female Comparison

Metric Inverted Row Hanging Knee Raise Difference Percent
Average lift 194.9 lb 261.6 lb -66.7 lb -25%
Elite lift 329.5 lb 490.5 lb -161 lb -33%
Average bodyweight 137.2 lb 136.5 lb 0.8 lb 1%
Lifts analysed 412 0 412 -