Inverted Row vs Hanging Knee Raise
Overall Comparison
Metric |
Inverted Row |
Hanging Knee Raise |
Difference |
Percent |
Daily count |
18 |
8 |
10 |
125% |
Total lifts entered |
22,474 |
11,024 |
11,450 |
104% |
Male Comparison
Metric |
Inverted Row |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
272.1 lb |
272.7 lb |
-0.5 lb |
-0% |
Elite lift |
471.3 lb |
484.7 lb |
-13.4 lb |
-3% |
Average bodyweight |
169.6 lb |
166.5 lb |
3.1 lb |
2% |
Lifts analysed |
3,120 |
782 |
2,338 |
299% |
Female Comparison
Metric |
Inverted Row |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
194.9 lb |
261.6 lb |
-66.7 lb |
-25% |
Elite lift |
329.5 lb |
490.5 lb |
-161 lb |
-33% |
Average bodyweight |
137.2 lb |
136.5 lb |
0.8 lb |
1% |
Lifts analysed |
412 |
0 |
412 |
- |