Inverted Row vs Hanging Knee Raise

Overall comparison

The daily number of inverted row lifts entered on Strength Level is greater than the daily number of hanging knee raise lifts.

Metric Inverted Row Hanging Knee Raise Difference Percent
Daily count 6 5 ↑1 ↑20%
Total lifts entered 3,775 5 ↑3,770 ↑75400%

Male comparison

The average inverted row entered by men on Strength Level is less heavy than the average hanging knee raise.

The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering hanging knee raise lifts.

Metric Inverted Row Hanging Knee Raise Difference Percent
Average lift 123.3 kg 126 kg ↓2.7 kg ↓2%
Elite lift 213.9 kg 217.7 kg ↓3.8 kg ↓2%
Average bodyweight 77.4 kg 73.8 kg ↑3.6 kg ↑5%
Lifts analysed 1,738 137 ↑1,601 ↑1169%

Female comparison

The average inverted row entered by women on Strength Level is less heavy than the average hanging knee raise.

The bodyweight of women entering inverted row lifts on Strength Level is on average less heavy than those entering hanging knee raise lifts.

Metric Inverted Row Hanging Knee Raise Difference Percent
Average lift 86.4 kg 118.7 kg ↓32.3 kg ↓27%
Elite lift 142 kg 222.5 kg ↓80.5 kg ↓36%
Average bodyweight 61.2 kg 61.9 kg ↓0.7 kg ↓1%
Lifts analysed 251 0 ↑251 ↑-