Male Strength Standards (kg)
| Strength Level | Inverted Row | Hanging Knee Raise |
|---|---|---|
| Beginner | -19 kg | -21 kg |
| Novice | +10 kg | +10 kg |
| Intermediate | +47 kg | +48 kg |
| Advanced | +90 kg | +94 kg |
| Elite | +137 kg | +144 kg |
Female Strength Standards (kg)
| Strength Level | Inverted Row | Hanging Knee Raise |
|---|---|---|
| Beginner | -19 kg | -15 kg |
| Novice | +1 kg | +16 kg |
| Intermediate | +26 kg | +57 kg |
| Advanced | +55 kg | +106 kg |
| Elite | +87 kg | +161 kg |