Inverted Row vs Hanging Knee Raise

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of inverted row lifts entered on Strength Level is greater than the daily number of hanging knee raise lifts.

Metric Inverted Row Hanging Knee Raise Difference Percent
Daily count 6 5 ↑1 ↑20%
Total lifts entered 3,775 5 ↑3,770 ↑75400%

Male comparison

The average inverted row entered by men on Strength Level is less heavy than the average hanging knee raise.

The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering hanging knee raise lifts.

Metric Inverted Row Hanging Knee Raise Difference Percent
Average lift 123.3 kg 126 kg ↓2.7 kg ↓2%
Elite lift 213.9 kg 217.7 kg ↓3.8 kg ↓2%
Average bodyweight 77.4 kg 73.8 kg ↑3.6 kg ↑5%
Lifts analysed 1,738 137 ↑1,601 ↑1169%

Female comparison

The average inverted row entered by women on Strength Level is less heavy than the average hanging knee raise.

The bodyweight of women entering inverted row lifts on Strength Level is on average less heavy than those entering hanging knee raise lifts.

Metric Inverted Row Hanging Knee Raise Difference Percent
Average lift 86.4 kg 118.7 kg ↓32.3 kg ↓27%
Elite lift 142 kg 222.5 kg ↓80.5 kg ↓36%
Average bodyweight 61.2 kg 61.9 kg ↓0.7 kg ↓1%
Lifts analysed 251 0 ↑251 ↑-

More comparisons

Compare inverted row versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Sit Ups Handstand Push Ups Crunches Back Extension One Arm Push Ups Pistol Squat Diamond Push Ups Single Leg Squat Muscle Ups Glute Bridge Lunge Burpees Neutral Grip Pull Ups Hanging Leg Raise Glute Ham Raise Russian Twist Bench Dips One Arm Pull Ups Lying Leg Raise Hanging Knee Raise Australian Pull Ups Ring Muscle Ups Reverse Lunge Toes To Bar Star Jump Squat Thrust Squat Jump Side Lunge Side Crunch Roman Chair Side Bend Pike Push Up Mountain Climbers Leg Lift Jumping Jack Jump Squat Incline Push Up Incline Bench Sit Up Hip Extension Flutter Kick Floor Hip Extension Floor Hip Abduction Decline Push Up Decline Crunch Clap Pull Up Bicycle Crunch Sissy Squat Close Grip Push Up Nordic Hamstring Curl Reverse Crunches Ring Dips

See also

Hanging Knee Raise vs Inverted Row Inverted Row Standards Hanging Knee Raise Standards

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