Inverted Row vs Hanging Knee Raise
Overall Comparison
| Metric |
Inverted Row |
Hanging Knee Raise |
Difference |
Percent |
| Daily count |
6 |
8 |
-2 |
-25% |
| Total lifts entered |
23,142 |
11,481 |
11,661 |
102% |
Male Comparison
| Metric |
Inverted Row |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
123.4 kg |
123.7 kg |
-0.2 kg |
-0% |
| Elite lift |
213.8 kg |
219.9 kg |
-6.1 kg |
-3% |
| Average bodyweight |
76.9 kg |
75.5 kg |
1.4 kg |
2% |
| Lifts analysed |
3,120 |
782 |
2,338 |
299% |
Female Comparison
| Metric |
Inverted Row |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
88.4 kg |
118.7 kg |
-30.2 kg |
-25% |
| Elite lift |
149.5 kg |
222.5 kg |
-73 kg |
-33% |
| Average bodyweight |
62.3 kg |
61.9 kg |
0.4 kg |
1% |
| Lifts analysed |
412 |
0 |
412 |
- |
