Male Strength Standards (lb)
| Strength Level | Inverted Row | Hanging Knee Raise |
|---|---|---|
| Beginner | -42 lb | -45 lb |
| Novice | +22 lb | +21 lb |
| Intermediate | +103 lb | +106 lb |
| Advanced | +198 lb | +207 lb |
| Elite | +302 lb | +318 lb |
Female Strength Standards (lb)
| Strength Level | Inverted Row | Hanging Knee Raise |
|---|---|---|
| Beginner | -42 lb | -32 lb |
| Novice | +2 lb | +36 lb |
| Intermediate | +58 lb | +125 lb |
| Advanced | +122 lb | +233 lb |
| Elite | +192 lb | +354 lb |