Hanging Knee Raise vs Inverted Row
Overall Comparison
Metric |
Hanging Knee Raise |
Inverted Row |
Difference |
Percent |
Daily count |
21 |
29 |
-8 |
-28% |
Total lifts entered |
11,132 |
22,625 |
-11,493 |
-51% |
Male Comparison
Metric |
Hanging Knee Raise |
Inverted Row |
Difference |
Percent |
Average lift |
123.7 kg |
123.4 kg |
0.2 kg |
0% |
Elite lift |
219.9 kg |
213.8 kg |
6.1 kg |
3% |
Average bodyweight |
75.5 kg |
76.9 kg |
-1.4 kg |
-2% |
Lifts analysed |
782 |
3,120 |
-2,338 |
-75% |
Female Comparison
Metric |
Hanging Knee Raise |
Inverted Row |
Difference |
Percent |
Average lift |
118.7 kg |
88.4 kg |
30.2 kg |
34% |
Elite lift |
222.5 kg |
149.5 kg |
73 kg |
49% |
Average bodyweight |
61.9 kg |
62.3 kg |
-0.4 kg |
-1% |
Lifts analysed |
0 |
412 |
-412 |
-100% |