Male Strength Standards (kg)
| Strength Level | Hanging Knee Raise | Inverted Row |
|---|---|---|
| Beginner | -21 kg | -19 kg |
| Novice | +10 kg | +10 kg |
| Intermediate | +48 kg | +47 kg |
| Advanced | +94 kg | +90 kg |
| Elite | +144 kg | +137 kg |
Female Strength Standards (kg)
| Strength Level | Hanging Knee Raise | Inverted Row |
|---|---|---|
| Beginner | -15 kg | -19 kg |
| Novice | +16 kg | +1 kg |
| Intermediate | +57 kg | +26 kg |
| Advanced | +106 kg | +55 kg |
| Elite | +161 kg | +87 kg |