Hanging Knee Raise vs Inverted Row

Overall Comparison

Metric Hanging Knee Raise Inverted Row Difference Percent
Daily count 21 29 -8 -28%
Total lifts entered 11,132 22,625 -11,493 -51%

Male Comparison

Metric Hanging Knee Raise Inverted Row Difference Percent
Average lift 123.7 kg 123.4 kg 0.2 kg 0%
Elite lift 219.9 kg 213.8 kg 6.1 kg 3%
Average bodyweight 75.5 kg 76.9 kg -1.4 kg -2%
Lifts analysed 782 3,120 -2,338 -75%

Female Comparison

Metric Hanging Knee Raise Inverted Row Difference Percent
Average lift 118.7 kg 88.4 kg 30.2 kg 34%
Elite lift 222.5 kg 149.5 kg 73 kg 49%
Average bodyweight 61.9 kg 62.3 kg -0.4 kg -1%
Lifts analysed 0 412 -412 -100%