Hanging Knee Raise vs Inverted Row

Overall Comparison

Metric Hanging Knee Raise Inverted Row Difference Percent
Daily count 21 29 -8 -28%
Total lifts entered 11,132 22,625 -11,493 -51%

Male Comparison

Metric Hanging Knee Raise Inverted Row Difference Percent
Average lift 272.7 lb 272.1 lb 0.5 lb 0%
Elite lift 484.7 lb 471.3 lb 13.4 lb 3%
Average bodyweight 166.5 lb 169.6 lb -3.1 lb -2%
Lifts analysed 782 3,120 -2,338 -75%

Female Comparison

Metric Hanging Knee Raise Inverted Row Difference Percent
Average lift 261.6 lb 194.9 lb 66.7 lb 34%
Elite lift 490.5 lb 329.5 lb 161 lb 49%
Average bodyweight 136.5 lb 137.2 lb -0.8 lb -1%
Lifts analysed 0 412 -412 -100%