Hanging Knee Raise vs Inverted Row
Overall Comparison
Metric |
Hanging Knee Raise |
Inverted Row |
Difference |
Percent |
Daily count |
21 |
29 |
-8 |
-28% |
Total lifts entered |
11,132 |
22,625 |
-11,493 |
-51% |
Male Comparison
Metric |
Hanging Knee Raise |
Inverted Row |
Difference |
Percent |
Average lift |
272.7 lb |
272.1 lb |
0.5 lb |
0% |
Elite lift |
484.7 lb |
471.3 lb |
13.4 lb |
3% |
Average bodyweight |
166.5 lb |
169.6 lb |
-3.1 lb |
-2% |
Lifts analysed |
782 |
3,120 |
-2,338 |
-75% |
Female Comparison
Metric |
Hanging Knee Raise |
Inverted Row |
Difference |
Percent |
Average lift |
261.6 lb |
194.9 lb |
66.7 lb |
34% |
Elite lift |
490.5 lb |
329.5 lb |
161 lb |
49% |
Average bodyweight |
136.5 lb |
137.2 lb |
-0.8 lb |
-1% |
Lifts analysed |
0 |
412 |
-412 |
-100% |