Hanging Knee Raise vs Lying Leg Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hanging Knee Raise Lying Leg Raise Difference Percent
Daily count 12 8 4 50%
Total lifts entered 11,493 18,895 -7,402 -39%

Male Comparison

Metric Hanging Knee Raise Lying Leg Raise Difference Percent
Average lift 272.7 lb 342.6 lb -69.9 lb -20%
Elite lift 484.7 lb 795 lb -310.3 lb -39%
Average bodyweight 166.5 lb 163.2 lb 3.3 lb 2%
Lifts analysed 782 2,334 -1,552 -66%

Female Comparison

Metric Hanging Knee Raise Lying Leg Raise Difference Percent
Average lift 261.6 lb 254.6 lb 7.1 lb 3%
Elite lift 490.5 lb 500 lb -9.6 lb -2%
Average bodyweight 136.5 lb 137.5 lb -1 lb -1%
Lifts analysed 0 471 -471 -100%