Male Strength Standards (lb)
| Strength Level | Hanging Knee Raise | Lying Leg Raise |
|---|---|---|
| Beginner | -45 lb | -85 lb |
| Novice | +21 lb | +21 lb |
| Intermediate | +106 lb | +179 lb |
| Advanced | +207 lb | +387 lb |
| Elite | +318 lb | +632 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Knee Raise | Lying Leg Raise |
|---|---|---|
| Beginner | -32 lb | -46 lb |
| Novice | +36 lb | +23 lb |
| Intermediate | +125 lb | +117 lb |
| Advanced | +233 lb | +233 lb |
| Elite | +354 lb | +363 lb |