Lying Leg Raise vs Hanging Knee Raise

Overall comparison

The daily number of lying leg raise lifts entered on Strength Level is greater than the daily number of hanging knee raise lifts.

Metric Lying Leg Raise Hanging Knee Raise Difference Percent
Daily count 6 5 ↑1 ↑20%
Total lifts entered 2,701 5 ↑2,696 ↑53920%

Male comparison

The average lying leg raise entered by men on Strength Level is heavier than the average hanging knee raise.

The bodyweight of men entering lying leg raise lifts on Strength Level is on average less heavy than those entering hanging knee raise lifts.

Metric Lying Leg Raise Hanging Knee Raise Difference Percent
Average lift 334.1 lb 277.9 lb ↑56.2 lb ↑20%
Elite lift 744 lb 479.9 lb ↑264.2 lb ↑55%
Average bodyweight 161.5 lb 162.7 lb ↓1.2 lb ↓1%
Lifts analysed 1,440 137 ↑1,303 ↑951%

Female comparison

The average lying leg raise entered by women on Strength Level is less heavy than the average hanging knee raise.

The bodyweight of women entering lying leg raise lifts on Strength Level is on average heavier than those entering hanging knee raise lifts.

Metric Lying Leg Raise Hanging Knee Raise Difference Percent
Average lift 260.4 lb 261.6 lb ↓1.3 lb ↓0%
Elite lift 519.9 lb 490.5 lb ↑29.4 lb ↑6%
Average bodyweight 137.9 lb 136.5 lb ↑1.4 lb ↑1%
Lifts analysed 314 0 ↑314 ↑-