Lying Leg Raise vs Hanging Knee Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lying Leg Raise Hanging Knee Raise Difference Percent
Daily count 17 9 8 89%
Total lifts entered 18,796 11,391 7,405 65%

Male Comparison

Metric Lying Leg Raise Hanging Knee Raise Difference Percent
Average lift 342.6 lb 272.7 lb 69.9 lb 26%
Elite lift 795 lb 484.7 lb 310.3 lb 64%
Average bodyweight 163.2 lb 166.5 lb -3.3 lb -2%
Lifts analysed 2,334 782 1,552 198%

Female Comparison

Metric Lying Leg Raise Hanging Knee Raise Difference Percent
Average lift 254.6 lb 261.6 lb -7.1 lb -3%
Elite lift 500 lb 490.5 lb 9.6 lb 2%
Average bodyweight 137.5 lb 136.5 lb 1 lb 1%
Lifts analysed 471 0 471 -