Male Strength Standards (kg)
| Strength Level | Lying Leg Raise | Hanging Knee Raise |
|---|---|---|
| Beginner | -39 kg | -21 kg |
| Novice | +9 kg | +10 kg |
| Intermediate | +81 kg | +48 kg |
| Advanced | +176 kg | +94 kg |
| Elite | +287 kg | +144 kg |
Female Strength Standards (kg)
| Strength Level | Lying Leg Raise | Hanging Knee Raise |
|---|---|---|
| Beginner | -21 kg | -15 kg |
| Novice | +11 kg | +16 kg |
| Intermediate | +53 kg | +57 kg |
| Advanced | +106 kg | +106 kg |
| Elite | +165 kg | +161 kg |