Lying Leg Raise vs Hanging Knee Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lying Leg Raise Hanging Knee Raise Difference Percent
Daily count 8 12 -4 -33%
Total lifts entered 18,895 11,493 7,402 64%

Male Comparison

Metric Lying Leg Raise Hanging Knee Raise Difference Percent
Average lift 155.4 kg 123.7 kg 31.7 kg 26%
Elite lift 360.6 kg 219.9 kg 140.7 kg 64%
Average bodyweight 74 kg 75.5 kg -1.5 kg -2%
Lifts analysed 2,334 782 1,552 198%

Female Comparison

Metric Lying Leg Raise Hanging Knee Raise Difference Percent
Average lift 115.5 kg 118.7 kg -3.2 kg -3%
Elite lift 226.8 kg 222.5 kg 4.3 kg 2%
Average bodyweight 62.3 kg 61.9 kg 0.4 kg 1%
Lifts analysed 471 0 471 -