Male Strength Standards (lb)
| Strength Level | Lying Leg Raise | Hanging Knee Raise |
|---|---|---|
| Beginner | -85 lb | -45 lb |
| Novice | +21 lb | +21 lb |
| Intermediate | +179 lb | +106 lb |
| Advanced | +387 lb | +207 lb |
| Elite | +632 lb | +318 lb |
Female Strength Standards (lb)
| Strength Level | Lying Leg Raise | Hanging Knee Raise |
|---|---|---|
| Beginner | -46 lb | -32 lb |
| Novice | +23 lb | +36 lb |
| Intermediate | +117 lb | +125 lb |
| Advanced | +233 lb | +233 lb |
| Elite | +363 lb | +354 lb |