Male Strength Standards (kg)
| Strength Level | Hanging Knee Raise | Lying Leg Raise |
|---|---|---|
| Beginner | -21 kg | -39 kg |
| Novice | +10 kg | +9 kg |
| Intermediate | +48 kg | +81 kg |
| Advanced | +94 kg | +176 kg |
| Elite | +144 kg | +287 kg |
Female Strength Standards (kg)
| Strength Level | Hanging Knee Raise | Lying Leg Raise |
|---|---|---|
| Beginner | -15 kg | -21 kg |
| Novice | +16 kg | +11 kg |
| Intermediate | +57 kg | +53 kg |
| Advanced | +106 kg | +106 kg |
| Elite | +161 kg | +165 kg |