Hanging Knee Raise vs Lying Leg Raise
Overall Comparison
| Metric |
Hanging Knee Raise |
Lying Leg Raise |
Difference |
Percent |
| Daily count |
7 |
18 |
-11 |
-61% |
| Total lifts entered |
11,620 |
19,048 |
-7,428 |
-39% |
Male Comparison
| Metric |
Hanging Knee Raise |
Lying Leg Raise |
Difference |
Percent |
| Average lift |
123.7 kg |
155.4 kg |
-31.7 kg |
-20% |
| Elite lift |
219.9 kg |
360.6 kg |
-140.7 kg |
-39% |
| Average bodyweight |
75.5 kg |
74 kg |
1.5 kg |
2% |
| Lifts analysed |
782 |
2,334 |
-1,552 |
-66% |
Female Comparison
| Metric |
Hanging Knee Raise |
Lying Leg Raise |
Difference |
Percent |
| Average lift |
118.7 kg |
115.5 kg |
3.2 kg |
3% |
| Elite lift |
222.5 kg |
226.8 kg |
-4.3 kg |
-2% |
| Average bodyweight |
61.9 kg |
62.3 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
471 |
-471 |
-100% |
