Male Strength Standards (kg)
| Strength Level | Hanging Knee Raise | Mountain Climbers |
|---|---|---|
| Beginner | -21 kg | -18 kg |
| Novice | +10 kg | +32 kg |
| Intermediate | +48 kg | +102 kg |
| Advanced | +94 kg | +188 kg |
| Elite | +144 kg | +287 kg |
Female Strength Standards (kg)
| Strength Level | Hanging Knee Raise | Mountain Climbers |
|---|---|---|
| Beginner | -15 kg | -13 kg |
| Novice | +16 kg | +21 kg |
| Intermediate | +57 kg | +66 kg |
| Advanced | +106 kg | +122 kg |
| Elite | +161 kg | +184 kg |