Hanging Knee Raise vs Mountain Climbers
Overall Comparison
| Metric |
Hanging Knee Raise |
Mountain Climbers |
Difference |
Percent |
| Daily count |
17 |
3 |
14 |
467% |
| Total lifts entered |
11,510 |
2,500 |
9,010 |
360% |
Male Comparison
| Metric |
Hanging Knee Raise |
Mountain Climbers |
Difference |
Percent |
| Average lift |
123.7 kg |
175.7 kg |
-52 kg |
-30% |
| Elite lift |
219.9 kg |
361.1 kg |
-141.2 kg |
-39% |
| Average bodyweight |
75.5 kg |
74.2 kg |
1.4 kg |
2% |
| Lifts analysed |
782 |
0 |
782 |
- |
Female Comparison
| Metric |
Hanging Knee Raise |
Mountain Climbers |
Difference |
Percent |
| Average lift |
118.7 kg |
127.2 kg |
-8.5 kg |
-7% |
| Elite lift |
222.5 kg |
245.3 kg |
-22.8 kg |
-9% |
| Average bodyweight |
61.9 kg |
60.9 kg |
1 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
