Male Strength Standards (lb)
| Strength Level | Hanging Knee Raise | Mountain Climbers |
|---|---|---|
| Beginner | -45 lb | -39 lb |
| Novice | +21 lb | +71 lb |
| Intermediate | +106 lb | +224 lb |
| Advanced | +207 lb | +415 lb |
| Elite | +318 lb | +633 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Knee Raise | Mountain Climbers |
|---|---|---|
| Beginner | -32 lb | -30 lb |
| Novice | +36 lb | +46 lb |
| Intermediate | +125 lb | +146 lb |
| Advanced | +233 lb | +269 lb |
| Elite | +354 lb | +407 lb |