Hanging Knee Raise vs One Arm Push Ups

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hanging Knee Raise One Arm Push Ups Difference Percent
Daily count 16 92 -76 -83%
Total lifts entered 11,431 61,733 -50,302 -81%

Male Comparison

Metric Hanging Knee Raise One Arm Push Ups Difference Percent
Average lift 272.7 lb 214.2 lb 58.4 lb 27%
Elite lift 484.7 lb 417 lb 67.8 lb 16%
Average bodyweight 166.5 lb 159.7 lb 6.9 lb 4%
Lifts analysed 782 13,114 -12,332 -94%

Female Comparison

Metric Hanging Knee Raise One Arm Push Ups Difference Percent
Average lift 261.6 lb 173 lb 88.6 lb 51%
Elite lift 490.5 lb 432.9 lb 57.6 lb 13%
Average bodyweight 136.5 lb 137.1 lb -0.6 lb -0%
Lifts analysed 0 555 -555 -100%