Male Strength Standards (lb)
| Strength Level | Hanging Knee Raise | One Arm Push Ups |
|---|---|---|
| Beginner | -45 lb | -81 lb |
| Novice | +21 lb | -23 lb |
| Intermediate | +106 lb | +55 lb |
| Advanced | +207 lb | +150 lb |
| Elite | +318 lb | +257 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Knee Raise | One Arm Push Ups |
|---|---|---|
| Beginner | -32 lb | -107 lb |
| Novice | +36 lb | -52 lb |
| Intermediate | +125 lb | +36 lb |
| Advanced | +233 lb | +154 lb |
| Elite | +354 lb | +296 lb |