Male Strength Standards (kg)
| Strength Level | Hanging Knee Raise | One Arm Push Ups |
|---|---|---|
| Beginner | -21 kg | -37 kg |
| Novice | +10 kg | -11 kg |
| Intermediate | +48 kg | +25 kg |
| Advanced | +94 kg | +68 kg |
| Elite | +144 kg | +117 kg |
Female Strength Standards (kg)
| Strength Level | Hanging Knee Raise | One Arm Push Ups |
|---|---|---|
| Beginner | -15 kg | -49 kg |
| Novice | +16 kg | -24 kg |
| Intermediate | +57 kg | +16 kg |
| Advanced | +106 kg | +70 kg |
| Elite | +161 kg | +134 kg |