Hanging Knee Raise vs One Arm Push Ups
Overall Comparison
| Metric |
Hanging Knee Raise |
One Arm Push Ups |
Difference |
Percent |
| Daily count |
2 |
32 |
-30 |
-94% |
| Total lifts entered |
11,580 |
62,205 |
-50,625 |
-81% |
Male Comparison
| Metric |
Hanging Knee Raise |
One Arm Push Ups |
Difference |
Percent |
| Average lift |
123.7 kg |
97.2 kg |
26.5 kg |
27% |
| Elite lift |
219.9 kg |
189.1 kg |
30.7 kg |
16% |
| Average bodyweight |
75.5 kg |
72.4 kg |
3.1 kg |
4% |
| Lifts analysed |
782 |
13,114 |
-12,332 |
-94% |
Female Comparison
| Metric |
Hanging Knee Raise |
One Arm Push Ups |
Difference |
Percent |
| Average lift |
118.7 kg |
78.5 kg |
40.2 kg |
51% |
| Elite lift |
222.5 kg |
196.4 kg |
26.1 kg |
13% |
| Average bodyweight |
61.9 kg |
62.2 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
555 |
-555 |
-100% |
