One Arm Push Ups vs Hanging Knee Raise

Overall comparison

The daily number of one arm push ups lifts entered on Strength Level is greater than the daily number of hanging knee raise lifts.

Metric One Arm Push Ups Hanging Knee Raise Difference Percent
Daily count 19 5 ↑14 ↑280%
Total lifts entered 20,202 5 ↑20,197 ↑403940%

Male comparison

The average one arm push ups entered by men on Strength Level is less heavy than the average hanging knee raise.

The bodyweight of men entering one arm push ups lifts on Strength Level is on average less heavy than those entering hanging knee raise lifts.

Metric One Arm Push Ups Hanging Knee Raise Difference Percent
Average lift 214.9 lb 277.9 lb ↓63 lb ↓23%
Elite lift 409.9 lb 479.9 lb ↓69.9 lb ↓15%
Average bodyweight 159.8 lb 162.7 lb ↓2.9 lb ↓2%
Lifts analysed 10,023 137 ↑9,886 ↑7216%

Female comparison

The average one arm push ups entered by women on Strength Level is less heavy than the average hanging knee raise.

The bodyweight of women entering one arm push ups lifts on Strength Level is on average less heavy than those entering hanging knee raise lifts.

Metric One Arm Push Ups Hanging Knee Raise Difference Percent
Average lift 167.3 lb 261.6 lb ↓94.3 lb ↓36%
Elite lift 359.5 lb 490.5 lb ↓131 lb ↓27%
Average bodyweight 135.4 lb 136.5 lb ↓1.1 lb ↓1%
Lifts analysed 397 0 ↑397 ↑-