One Arm Push Ups vs Hanging Knee Raise
Overall Comparison
Metric |
One Arm Push Ups |
Hanging Knee Raise |
Difference |
Percent |
Daily count |
54 |
12 |
42 |
350% |
Total lifts entered |
61,968 |
11,493 |
50,475 |
439% |
Male Comparison
Metric |
One Arm Push Ups |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
214.2 lb |
272.7 lb |
-58.4 lb |
-21% |
Elite lift |
417 lb |
484.7 lb |
-67.8 lb |
-14% |
Average bodyweight |
159.7 lb |
166.5 lb |
-6.9 lb |
-4% |
Lifts analysed |
13,114 |
782 |
12,332 |
1577% |
Female Comparison
Metric |
One Arm Push Ups |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
173 lb |
261.6 lb |
-88.6 lb |
-34% |
Elite lift |
432.9 lb |
490.5 lb |
-57.6 lb |
-12% |
Average bodyweight |
137.1 lb |
136.5 lb |
0.6 lb |
0% |
Lifts analysed |
555 |
0 |
555 |
- |