Male Strength Standards (lb)
| Strength Level | One Arm Push Ups | Hanging Knee Raise |
|---|---|---|
| Beginner | -81 lb | -45 lb |
| Novice | -23 lb | +21 lb |
| Intermediate | +55 lb | +106 lb |
| Advanced | +150 lb | +207 lb |
| Elite | +257 lb | +318 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Push Ups | Hanging Knee Raise |
|---|---|---|
| Beginner | -107 lb | -32 lb |
| Novice | -52 lb | +36 lb |
| Intermediate | +36 lb | +125 lb |
| Advanced | +154 lb | +233 lb |
| Elite | +296 lb | +354 lb |