Male Strength Standards (kg)
| Strength Level | One Arm Push Ups | Hanging Knee Raise |
|---|---|---|
| Beginner | -37 kg | -21 kg |
| Novice | -11 kg | +10 kg |
| Intermediate | +25 kg | +48 kg |
| Advanced | +68 kg | +94 kg |
| Elite | +117 kg | +144 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Push Ups | Hanging Knee Raise |
|---|---|---|
| Beginner | -49 kg | -15 kg |
| Novice | -24 kg | +16 kg |
| Intermediate | +16 kg | +57 kg |
| Advanced | +70 kg | +106 kg |
| Elite | +134 kg | +161 kg |