One Arm Push Ups vs Hanging Knee Raise
Overall Comparison
| Metric |
One Arm Push Ups |
Hanging Knee Raise |
Difference |
Percent |
| Daily count |
92 |
16 |
76 |
475% |
| Total lifts entered |
61,733 |
11,431 |
50,302 |
440% |
Male Comparison
| Metric |
One Arm Push Ups |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
97.2 kg |
123.7 kg |
-26.5 kg |
-21% |
| Elite lift |
189.1 kg |
219.9 kg |
-30.7 kg |
-14% |
| Average bodyweight |
72.4 kg |
75.5 kg |
-3.1 kg |
-4% |
| Lifts analysed |
13,114 |
782 |
12,332 |
1577% |
Female Comparison
| Metric |
One Arm Push Ups |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
78.5 kg |
118.7 kg |
-40.2 kg |
-34% |
| Elite lift |
196.4 kg |
222.5 kg |
-26.1 kg |
-12% |
| Average bodyweight |
62.2 kg |
61.9 kg |
0.3 kg |
0% |
| Lifts analysed |
555 |
0 |
555 |
- |
