One Arm Push Ups vs Hanging Knee Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric One Arm Push Ups Hanging Knee Raise Difference Percent
Daily count 92 16 76 475%
Total lifts entered 61,733 11,431 50,302 440%

Male Comparison

Metric One Arm Push Ups Hanging Knee Raise Difference Percent
Average lift 214.2 lb 272.7 lb -58.4 lb -21%
Elite lift 417 lb 484.7 lb -67.8 lb -14%
Average bodyweight 159.7 lb 166.5 lb -6.9 lb -4%
Lifts analysed 13,114 782 12,332 1577%

Female Comparison

Metric One Arm Push Ups Hanging Knee Raise Difference Percent
Average lift 173 lb 261.6 lb -88.6 lb -34%
Elite lift 432.9 lb 490.5 lb -57.6 lb -12%
Average bodyweight 137.1 lb 136.5 lb 0.6 lb 0%
Lifts analysed 555 0 555 -