Male Strength Standards (kg)
| Strength Level | Hanging Leg Raise | Burpees |
|---|---|---|
| Beginner | -18 kg | -32 kg |
| Novice | +9 kg | +18 kg |
| Intermediate | +43 kg | +91 kg |
| Advanced | +83 kg | +185 kg |
| Elite | +126 kg | +294 kg |
Female Strength Standards (kg)
| Strength Level | Hanging Leg Raise | Burpees |
|---|---|---|
| Beginner | -13 kg | -23 kg |
| Novice | +6 kg | +11 kg |
| Intermediate | +30 kg | +59 kg |
| Advanced | +57 kg | +118 kg |
| Elite | +87 kg | +185 kg |