Male Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Burpees |
|---|---|---|
| Beginner | -40 lb | -71 lb |
| Novice | +20 lb | +40 lb |
| Intermediate | +95 lb | +201 lb |
| Advanced | +182 lb | +408 lb |
| Elite | +278 lb | +649 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Burpees |
|---|---|---|
| Beginner | -30 lb | -50 lb |
| Novice | +13 lb | +25 lb |
| Intermediate | +66 lb | +129 lb |
| Advanced | +126 lb | +259 lb |
| Elite | +192 lb | +407 lb |